Carrot Cake Overnight Oats (Printable Version)

Creamy spiced oats with grated carrots and warm spices, chilled overnight for a convenient wholesome breakfast.

# Ingredient List:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened milk (dairy or plant-based)
03 - 1/2 cup Greek yogurt (or non-dairy yogurt)
04 - 2 tablespoons chia seeds
05 - 2 tablespoons maple syrup or honey
06 - 1 teaspoon vanilla extract

→ Carrot Cake Mix-ins

07 - 1 cup finely grated carrot (about 2 medium carrots)
08 - 1/2 teaspoon ground cinnamon
09 - 1/4 teaspoon ground nutmeg
10 - 1/8 teaspoon ground ginger
11 - 1/8 teaspoon salt

→ Optional Toppings

12 - 2 tablespoons chopped walnuts or pecans
13 - 2 tablespoons raisins
14 - 2 tablespoons unsweetened shredded coconut

# How to Make:

01 - In a medium bowl or large mason jar, combine oats, milk, yogurt, chia seeds, maple syrup, and vanilla. Mix well until fully incorporated.
02 - Stir in grated carrot, cinnamon, nutmeg, ginger, and salt until evenly distributed throughout the mixture.
03 - Cover and refrigerate overnight for at least 8 hours to allow oats to soften and flavors to meld.
04 - In the morning, stir the oats. If mixture is too thick, add a splash of milk to reach desired consistency.
05 - Divide between two bowls or jars. Top with walnuts or pecans, raisins, and shredded coconut as desired. Serve chilled.

# Expert Tips:

01 -
  • Wakes up to breakfast already made, which is basically the best gift you can give your busy morning self
  • Tastes exactly like carrot cake but somehow qualifies as a wholesome start to the day
02 -
  • Grating carrots the night before can make them release too much liquid and get weirdly soft. Grate fresh right before mixing.
  • The oats continue to soften the longer they sit. They are best within 2 to 3 days but the texture gets more pudding-like over time.
03 -
  • Toast the nuts or coconut beforehand for extra depth and warmth
  • Add a spoonful of cream cheese on top if you really want that frosting moment