Crispy Roasted Lentils (Printable Version)

Golden, crunchy lentils seasoned with aromatic spices. Ideal for adding protein and texture to your favorite dishes.

# Ingredient List:

→ Lentils

01 - 1 cup cooked green or brown lentils, well-drained and patted dry

→ Seasonings

02 - 1 tablespoon olive oil
03 - 1/2 teaspoon sea salt
04 - 1/2 teaspoon smoked paprika
05 - 1/4 teaspoon ground cumin
06 - 1/4 teaspoon garlic powder
07 - 1/8 teaspoon black pepper

# How to Make:

01 - Preheat the oven to 400°F and line a baking sheet with parchment paper.
02 - Ensure the cooked lentils are as dry as possible by patting them with a clean towel.
03 - In a bowl, toss the lentils with olive oil, salt, smoked paprika, cumin, garlic powder, and black pepper until evenly coated.
04 - Spread the lentils in a single layer on the prepared baking sheet.
05 - Roast for 25–30 minutes, stirring halfway through, until the lentils are golden and crisp.
06 - Let cool for 10 minutes before serving to maximize crispiness.

# Expert Tips:

01 -
  • The crunch is completely addictive without any deep frying or processed ingredients
  • You probably have everything in your pantry right now
  • They keep for days and get eaten way faster than any crouton
02 -
  • Skipping the drying step is the number one reason these turn out chewy instead of crispy
  • Stirring halfway through prevents burning and ensures even browning
  • They will seem slightly soft when you first pull them out but crisp up beautifully as they cool
03 -
  • Red lentils tend to fall apart during roasting so stick with green or brown varieties
  • A rimmed baking sheet prevents lentils from ending up on the oven floor
  • Double the spice blend if you love bold flavors because some always gets left behind on the bowl

Go Back