Turkey Patties With Arugula Pea Salad (Printable Version)
Savory turkey patties with smoked paprika served alongside crisp arugula, sweet peas, and fresh mint.
# Ingredient List:
→ Turkey Patties
01 - 1.1 lb ground turkey
02 - 1 small onion, finely chopped
03 - 2 cloves garlic, minced
04 - 1 egg
05 - 2 tbsp fresh parsley, chopped
06 - 1 tsp Dijon mustard
07 - 0.5 tsp smoked paprika
08 - 0.5 tsp salt
09 - 0.5 tsp ground black pepper
10 - 2 tbsp olive oil
→ Arugula Pea Salad
11 - 4 cups fresh arugula
12 - 1 cup fresh or frozen peas, blanched if frozen
13 - 0.5 small red onion, thinly sliced
14 - 8 cherry tomatoes, halved
15 - 2 tbsp fresh mint, chopped
16 - 2 tbsp extra virgin olive oil
17 - 1 tbsp lemon juice
18 - Salt and freshly ground black pepper to taste
# How to Make:
01 - Combine ground turkey, onion, garlic, egg, parsley, Dijon mustard, smoked paprika, salt, and pepper in a large bowl. Mix gently until just combined—avoid overmixing to maintain tenderness.
02 - Shape the mixture into 8 small, evenly-sized patties using damp hands to prevent sticking.
03 - Heat olive oil in a large skillet over medium heat. Add patties and cook for 4 to 5 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F. Transfer to a plate and keep warm.
04 - Place arugula, peas, red onion, cherry tomatoes, and mint in a large salad bowl.
05 - Whisk together extra virgin olive oil, lemon juice, salt, and pepper in a small bowl. Drizzle over the salad and toss gently to coat evenly.
06 - Arrange turkey patties on plates and serve immediately alongside the fresh arugula pea salad.
# Expert Tips:
01 -
- The combination of lean turkey and the bright, peppery salad creates that perfect balance where the protein feels substantial but the meal stays light
- You get that restaurant quality dinner on the table in under forty minutes with ingredients you probably already have in your fridge
02 -
- Overworking the turkey mixture makes the patties tough and dense, so mix only until everything is just incorporated
- Letting the patties rest for a few minutes after cooking helps them retain their juices instead of losing them all on the plate
03 -
- Keep your hands slightly damp when forming the patties to prevent the mixture from sticking to your fingers
- Blanch frozen peas in boiling water for just one minute, then cool under running water to maintain their bright green color and sweet flavor