Cinnamon French Toast Sticks

Golden cinnamon French toast sticks arranged on a plate with maple syrup dipping cup Save to Pinterest
Golden cinnamon French toast sticks arranged on a plate with maple syrup dipping cup | cookedstories.com

Transform thick slices of bread into golden, dippable breakfast sticks coated in sweet cinnamon sugar. These crispy-on-the-outside, fluffy-on-the-inside treats come together in just 20 minutes.

Dip bread pieces quickly into a vanilla-spiced egg mixture, pan-fry until golden brown on all sides, then immediately toss in warm cinnamon sugar for that irresistible coating. Perfect for lazy weekend mornings, special breakfasts, or whenever you crave something sweet and satisfying.

The smell of cinnamon hitting hot butter is one of those things that stops everyone in the kitchen. My roommate used to make these on Sunday mornings while I was still half asleep, and somehow the aroma would pull me out of bed before my alarm even went off. Now I understand the strategy—these sticks disappear faster than you can flip them.

I made these for a bunch of friends who claimed they werent breakfast people, and suddenly everyone was hovering around the stove. Theres something about food you can eat with your hands that turns a regular morning into a mini occasion. We ended up standing at the counter, dipping and eating straight from the plate.

Ingredients

  • 8 slices thick white bread: Texas toast or brioche gives you that pillowy interior that holds up to dipping without falling apart
  • 3 large eggs: The foundation of your custard—room temperature eggs whisk up into a smoother coating
  • 3/4 cup whole milk: Creates just enough richness without making the bread too soggy
  • 1 tsp vanilla extract: Pure vanilla makes a difference here since the flavor shines through the simple coating
  • 2 tbsp granulated sugar: A little sweetness in the egg mixture helps the exterior caramelize beautifully
  • 1/2 tsp ground cinnamon: Warming spice that permeates every bite and pairs with the coating
  • Pinch of salt: Balances all that sugar and wakes up the flavors
  • 1/3 cup granulated sugar: For the exterior coating—fine grain sugar sticks better than coarse
  • 1 tbsp ground cinnamon: Generous amount for that classic churro like coating everyone loves
  • 2 tbsp unsalted butter: Butter gives the best flavor and helps achieve that golden crisp

Instructions

Prep your bread:
Cut each slice into 3 or 4 sticks, aiming for uniform thickness so they cook evenly.
Whisk the custard:
Combine eggs, milk, vanilla, 2 tablespoons sugar, 1/2 teaspoon cinnamon, and salt in a shallow bowl until smooth.
Mix the coating:
Stir together 1/3 cup sugar and 1 tablespoon cinnamon in a separate bowl and set it nearby.
Heat your pan:
Melt 1 tablespoon butter in a large nonstick skillet over medium heat until it sizzles gently.
Dip quickly:
Lightly coat each stick in the egg mixture, turning to cover all sides without letting bread soak longer than a few seconds.
Cook to golden:
Fry sticks on all sides until golden brown and crisp, about 2-3 minutes per side, working in batches.
Coat immediately:
Transfer hot sticks straight into the cinnamon sugar mixture and toss to coat while warm.
Serve warm:
Arrange on plates with maple syrup for dipping while theyre still crisp and fragrant.
Crispy coated Cinnamon French Toast sticks served on white plate with warm syrup Save to Pinterest
Crispy coated Cinnamon French Toast sticks served on white plate with warm syrup | cookedstories.com

These became my go to when I had nieces and nephews over, but honestly the adults crowd the plate just as eagerly. Theres something nostalgic about finger food breakfast that brings out the kid in everyone, plus the interactive dipping makes it feel like a restaurant experience at home.

Making Ahead

You can cut the bread sticks the night before and leave them uncovered on the counter—this actually helps them dry out slightly for better texture. The cinnamon sugar mixture keeps indefinitely in a jar, so make extra and youll be halfway to breakfast any morning.

Serving Ideas

Maple syrup is classic, but Ive also served these with fruit compote, whipped cream, or even a side of scrambled eggs for something more substantial. They reheat surprisingly well in a 350°F oven for about 5 minutes if you need to batch cook for a crowd.

Recipe Success

Keep your skillet at medium heat—too high and the coating burns before the inside cooks through, too low and they absorb too much butter. Work in small batches rather than crowding the pan, and have your cinnamon sugar ready before you start cooking.

  • Set up your coating station before you turn on the stove
  • Keep paper towels nearby for draining excess butter between batches
  • Resist the urge to flip constantly—let each side develop a deep golden crust
Plate of warm cinnamon sugar coated French toast sticks ready for breakfast dipping Save to Pinterest
Plate of warm cinnamon sugar coated French toast sticks ready for breakfast dipping | cookedstories.com

These sticks have a way of turning a regular Tuesday into something special with almost no extra effort. Hope they become a weekend favorite in your kitchen too.

Recipe Questions & Answers

Texas toast or brioche are ideal because their thickness holds up well during dipping and frying. Slightly stale bread actually works better than fresh—it absorbs the egg mixture without becoming soggy.

These are best served immediately while warm and crispy. However, you can cut the bread and prepare the egg mixture and cinnamon sugar coating the night before. Keep everything refrigerated separately and cook fresh in the morning.

Dip the bread quickly—just long enough to coat all sides. Avoid soaking in the egg mixture. Also, make sure your skillet is properly heated before adding the coated sticks, and cook them in batches rather than overcrowding the pan.

Warm maple syrup is classic, but you could also try honey, fruit preserves, whipped cream, or even a dusting of powdered sugar. For something different, mix maple syrup with a bit of cream cheese for a creamy dip.

Yes! Substitute the whole milk with your favorite plant-based milk like oat, almond, or soy milk. Use dairy-free butter or coconut oil for cooking. The texture and flavor remain delicious.

Store cooled sticks in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven or regular oven at 350°F for 5-7 minutes to restore crispiness. Avoid microwaving as they'll become soft.

Cinnamon French Toast Sticks

Golden crispy sticks with fluffy centers, coated in warm cinnamon sugar. Ready in 20 minutes.

Prep 10m
Cook 10m
Total 20m
Servings 4
Difficulty Easy

Ingredients

Bread

  • 8 slices thick white bread (Texas toast or brioche preferred)

Egg Mixture

  • 3 large eggs
  • 3/4 cup whole milk
  • 1 tsp vanilla extract
  • 2 tbsp granulated sugar
  • 1/2 tsp ground cinnamon
  • Pinch of salt

Cinnamon Sugar Coating

  • 1/3 cup granulated sugar
  • 1 tbsp ground cinnamon

For Cooking

  • 2 tbsp unsalted butter

Instructions

1
Prepare the Bread: Cut each bread slice into 3 or 4 sticks, depending on thickness.
2
Make Egg Mixture: In a shallow bowl, whisk together eggs, milk, vanilla extract, 2 tablespoons sugar, 1/2 teaspoon cinnamon, and a pinch of salt.
3
Prepare Cinnamon Sugar: In a separate bowl, mix 1/3 cup sugar with 1 tablespoon ground cinnamon. Set aside.
4
Heat the Skillet: Heat 1 tablespoon butter in a large nonstick skillet over medium heat.
5
Coat Bread Sticks: Dip the bread sticks quickly into the egg mixture, ensuring all sides are coated but not soaked.
6
Cook French Toast Sticks: Place coated sticks in the skillet. Cook on all sides until golden brown, about 2-3 minutes per side. Work in batches, adding more butter as needed.
7
Coat with Cinnamon Sugar: Immediately toss hot French toast sticks in the cinnamon sugar mixture to coat.
8
Serve: Serve warm with maple syrup for dipping.
Additional Information

Equipment Needed

  • Large nonstick skillet
  • Mixing bowls
  • Whisk
  • Tongs

Nutrition (Per Serving)

Calories 295
Protein 8g
Carbs 43g
Fat 10g

Allergy Information

  • Contains: Eggs, Milk, Wheat (gluten)
  • For allergies, check bread, milk, and butter labels for traces of other allergens.
Veronica Mills

Home cook sharing easy, wholesome recipes and helpful kitchen tips for every food lover.