Creamy Spinach Garlic Pasta

Freshly cooked Creamy Spinach Pasta with Garlic steams in a skillet, garnished with extra Parmesan and cracked black pepper for a comforting vegetarian dinner. Save to Pinterest
Freshly cooked Creamy Spinach Pasta with Garlic steams in a skillet, garnished with extra Parmesan and cracked black pepper for a comforting vegetarian dinner. | cookedstories.com

This dish combines tender pasta with fresh spinach, sautéed onions, and minced garlic for a flavorful base. Heavy cream and grated Parmesan blend into a smooth, velvety sauce seasoned lightly with nutmeg, salt, and pepper. A splash of pasta water helps create the perfect consistency. Garnished with extra Parmesan and cracked black pepper, it's a simple yet elegant option that balances creamy richness with fresh greens, perfect for quick dinners.

Rain was drumming against my kitchen window last Tuesday when I realized I had nothing planned for dinner. Sometimes the best meals come from that what is in my fridge right now desperation. I found a bag of spinach wilting in the crisper and half a block of Parmesan, which is basically a recipe asking to happen.

My roommate walked in while I was stirring in the cream and actually stopped mid sentence to ask what smelled so good. That moment when someone pauses because food has captured their attention is pretty much everything I love about cooking.

Ingredients

  • 350 g penne or fettuccine: The shapes really matter here because cream sauce needs all those curves and ridges to grab onto
  • 200 g fresh baby spinach: Fresh wilts down beautifully and keeps that vibrant green that frozen just cannot match
  • 1 small onion: Finely chopped so it melts into the sauce instead of being chunky surprises
  • 3 cloves garlic: Do not be shy with garlic here it is the backbone of the whole dish
  • 2 tbsp unsalted butter: Start your sauce base with this because everything tastes better with butter
  • 200 ml heavy cream: This creates that velvety luxurious texture that makes simple pasta feel special
  • 60 g grated Parmesan: freshly grated makes all the difference for melting smoothly into the cream
  • 1/4 tsp freshly grated nutmeg: The secret weapon that makes cream sauces taste professionally balanced
  • Salt and pepper: Season as you go because each layer needs its own attention

Instructions

Get your pasta water going:
Bring a large pot of salted water to boil and cook pasta until al dente then scoop out that precious half cup of pasta water before draining
Build your flavor base:
Melt butter in a large skillet over medium heat and cook the onion until it turns translucent and soft about 2 or 3 minutes
Wake up the garlic:
Add the minced garlic and let it cook just one minute until your kitchen smells amazing but do not let it brown or it will turn bitter
Wilt the spinach:
Throw in all that spinach and stir for 2 to 3 minutes until it collapses into the pan like it belongs there
Create the sauce:
Pour in the heavy cream and bring to a gentle simmer then stir in the Parmesan until melted and slightly thickened about 2 minutes
Season and bring it together:
Add nutmeg salt and pepper then toss in your cooked pasta adding splashes of pasta water until the sauce coats each piece perfectly
Creamy Spinach Pasta with Garlic served in a white bowl, tossed with wilted spinach and a rich, velvety sauce, perfect for an easy weeknight meal. Save to Pinterest
Creamy Spinach Pasta with Garlic served in a white bowl, tossed with wilted spinach and a rich, velvety sauce, perfect for an easy weeknight meal. | cookedstories.com

This pasta has become my go to for nights when I need comfort but also want to feel like I made something actually good. There is something deeply satisfying about watching spinach disappear into cream and knowing dinner is going to be exactly what everyone needed.

Making It Your Own

I have learned that the best recipes are just jumping off points for whatever you are craving or have on hand. Sometimes I throw in mushrooms because earthy flavors love cream sauce just as much as spinach does.

Perfecting The Sauce Consistency

The trickiest part is knowing when your sauce is the right thickness. I dip a spoon in and run my finger through the sauce on the back if the track stays clean it is ready to coat the pasta.

Serving Suggestions

A simple green salad with sharp vinaigrette cuts through all that rich creaminess beautifully. Crusty bread is never a bad idea either because mopping up extra sauce with bread might be the best part of the meal.

  • Let the pasta rest in the sauce for a minute before serving so everything really gets friendly
  • Have extra Parmesan at the table because some people really love their cheese
  • This pasta does not reheat gracefully so eat it all while it is perfectly hot and creamy
Close-up of Creamy Spinach Pasta with Garlic, featuring al dente penne coated in a luscious cream sauce, ready to be enjoyed with a glass of white wine. Save to Pinterest
Close-up of Creamy Spinach Pasta with Garlic, featuring al dente penne coated in a luscious cream sauce, ready to be enjoyed with a glass of white wine. | cookedstories.com

Some nights just call for pasta that feels like a warm hug and this one never disappoints.

Recipe Questions & Answers

Yes, penne or fettuccine work well, but you can substitute with other shapes like rigatoni or farfalle depending on your preference.

Simmer the cream gently over medium heat and avoid boiling. Stir frequently to maintain a smooth texture.

Consider a pinch of chili flakes or a squeeze of fresh lemon juice before serving to brighten the dish.

Substitute butter with olive oil, cream with plant-based alternatives, and Parmesan with nutritional yeast or vegan cheese.

Cook the spinach just until wilted, about 2-3 minutes, to preserve its texture and vibrant color.

Creamy Spinach Garlic Pasta

Pasta tossed with fresh spinach and a creamy garlic sauce, rich and satisfying for any meal.

Prep 10m
Cook 20m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Pasta

  • 12 oz penne or fettuccine

Vegetables

  • 7 oz fresh baby spinach, washed
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced

Sauce

  • 2 tbsp unsalted butter
  • 3/4 cup + 1 tbsp heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 tsp freshly grated nutmeg (optional)
  • Salt and freshly ground black pepper, to taste

Garnish

  • Extra Parmesan cheese, for serving
  • Freshly cracked black pepper

Instructions

1
Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
2
Sauté the Aromatics: While the pasta cooks, melt butter in a large skillet over medium heat. Add the onion and sauté for 2–3 minutes until translucent. Add the minced garlic and cook for 1 minute until fragrant.
3
Wilt the Spinach: Stir in the spinach and cook for 2–3 minutes until wilted.
4
Prepare the Cream Sauce: Pour in the heavy cream, bring to a gentle simmer, and add the grated Parmesan cheese. Stir until the cheese melts and the sauce thickens slightly, about 2 minutes. Add nutmeg, salt, and pepper to taste.
5
Combine and Serve: Add the cooked pasta to the sauce, tossing to coat evenly. If the sauce is too thick, add a splash of reserved pasta water to loosen. Serve immediately, topped with extra Parmesan and freshly cracked black pepper.
Additional Information

Equipment Needed

  • Large pot
  • Large skillet
  • Wooden spoon or spatula
  • Colander
  • Knife and cutting board

Nutrition (Per Serving)

Calories 520
Protein 18g
Carbs 58g
Fat 24g

Allergy Information

  • Contains dairy (butter, cream, Parmesan cheese)
  • Contains gluten (pasta)
  • Check Parmesan label for vegetarian suitability
Veronica Mills

Home cook sharing easy, wholesome recipes and helpful kitchen tips for every food lover.