Winter Fruit Salad Mint

Winter Fruit Salad with Mint features segmented oranges, grapefruit, and crisp apple slices glistening with citrus dressing. Save to Pinterest
Winter Fruit Salad with Mint features segmented oranges, grapefruit, and crisp apple slices glistening with citrus dressing. | cookedstories.com

This winter fruit salad combines peeled and segmented oranges, grapefruit, pomegranate seeds, sliced kiwis, diced apple, and pear with a light dressing made of lemon juice, honey or maple syrup, olive oil, and salt. Freshly chopped mint leaves add a bright herbal note. The fruits are gently tossed with the dressing and mint, creating a refreshing and colorful dish perfect for chilly days. Optional additions like persimmons or nuts add variety and texture, while pairing suggestions include floral white wines or citrus-infused sparkling water.

The kitchen counter was covered in sticky juice from pomegranate seeds escaping everywhere, but I didnt care. I had just come back from the market with a bag full of winter citrus that smelled like sunshine, and I needed something bright to cut through the gray January afternoon. My grandmother used to say winter fruits were natures way of reminding us spring would come again, and standing there with grapefruit-stained fingers, I finally understood what she meant.

Last winter, my friend Sarah came over feeling completely drained by the endless gray skies. I put this salad on the table, and watching her face light up at the first bite was exactly the pick-me-up she needed. Now she asks for it every time she visits, and honestly, its become my go-to when I need to remember that fresh, vibrant food exists even in the dead of winter.

Ingredients

  • 2 oranges: Pick fruits that feel heavy for their size, which means theyre juicy and ready to brighten your day
  • 1 large grapefruit: The slight bitterness balances beautifully against the honey in the dressing
  • 1 pomegranate: Those ruby seeds add incredible crunch and make everything feel festive
  • 2 kiwis: They bring a tart creaminess that rounds out the sharper citrus notes
  • 1 apple and 1 pear: Choose crisp varieties that hold their shape when tossed
  • 2 tbsp fresh lemon juice: Use freshly squeezed, anything else will taste flat and sad
  • 1 tbsp honey or maple syrup: Just enough to mellow the acidity without making it cloying
  • 1 tbsp extra virgin olive oil: A fruity oil helps carry all those bright flavors
  • Pinch of salt: Dont skip this, it makes the fruit taste more like itself
  • 2 tbsp fresh mint leaves: The secret ingredient that makes everything taste alive

Instructions

Prep your beautiful fruit:
Segment the citrus over a bowl to catch all those precious juices, and take your time removing every bit of pith so nothing bitter sneaks into your salad
Whisk up the magic dressing:
Combine the lemon juice, honey, olive oil, and salt until the honey dissolves completely, then taste and adjust if needed
Bring it all together:
Gently fold the dressing into the fruit, taking care not to crush those delicate pomegranate seeds or mash the softer pieces
Add the finishing touch:
Scatter the mint leaves over the top and give everything one last, careful toss so the fragrance hits you first
A vibrant bowl of Winter Fruit Salad with Mint showcases ruby pomegranate seeds and sliced kiwi for refreshing winter bites. Save to Pinterest
A vibrant bowl of Winter Fruit Salad with Mint showcases ruby pomegranate seeds and sliced kiwi for refreshing winter bites. | cookedstories.com

This salad has become my unexpected hero at brunch gatherings, where people who swear they hate grapefruit end up going back for seconds. Something about all those colors glistening in the bowl makes people forget its just fruit.

Choosing Your Winter Fruit

The best winter fruit has a story to tell, with skin that shows its been through something. I reach for citrus with a slight blush and pomegranates whose skin has started to split, revealing the gems inside. The ugliest grapefruit often has the sweetest juice, so dont judge by appearances alone.

The Secret to Perfect Segments

After years of making a mess, I finally learned that cutting citrus between the membranes instead of through them changes everything. Use a sharp paring knife and work close to the fruit, letting each segment slip out like its supposed to be there all along. The clean, perfect pieces make such a difference in how the salad feels in your mouth.

Making It Your Own

The beauty of this recipe is how it welcomes whatever winter fruit speaks to you at the market. Sometimes I swap persimmons for the apple when I find them at the farmers market, or add blood oranges when theyre in season and staining everything pink. The template stays the same, but the character changes with whatever feels most alive that week.

  • Sliced fennel adds an unexpected crunch and subtle anise flavor
  • A handful of pomegranate seeds on top makes it look restaurant-worthy
  • Toast some pistachios or walnuts if you want something more substantial
Freshly tossed Winter Fruit Salad with Mint with chopped mint leaves, ready to serve in a bright white bowl. Save to Pinterest
Freshly tossed Winter Fruit Salad with Mint with chopped mint leaves, ready to serve in a bright white bowl. | cookedstories.com

Winter might be long and dark, but this bowl of sunshine on the table makes it feel a little less heavy. Every bite reminds me that fresh, vibrant food is always worth seeking out, no matter the season.

Recipe Questions & Answers

Seasonal winter fruits like oranges, grapefruit, pomegranate seeds, kiwis, apples, and pears provide a vibrant mix of flavors and textures.

Whisk together fresh lemon juice, honey or maple syrup, extra virgin olive oil, and a pinch of salt until well combined for a light citrus dressing.

Yes, sliced persimmons or red grapes can be included for variety, and toasted nuts add crunch but watch for allergens.

Serving immediately is fine, but chilling the salad for up to 2 hours can enhance the flavors.

Fresh mint leaves finely chopped add a refreshing herbal note that complements the citrus and fruits beautifully.

Winter Fruit Salad Mint

Seasonal winter fruits tossed with mint and citrus dressing for a fresh, vibrant salad.

Prep 15m
0
Total 15m
Servings 4
Difficulty Easy

Ingredients

Fruits

  • 2 oranges, peeled and segmented
  • 1 large grapefruit, peeled and segmented
  • 1 pomegranate, seeds only
  • 2 kiwis, peeled and sliced
  • 1 apple, cored and diced
  • 1 pear, cored and diced

Dressing

  • 2 tbsp fresh lemon juice
  • 1 tbsp honey or maple syrup
  • 1 tbsp extra virgin olive oil
  • Pinch of salt

Herbs

  • 2 tbsp fresh mint leaves, finely chopped

Instructions

1
Prepare the Fruits: Prepare all fruits as indicated and place them in a large mixing bowl.
2
Make the Dressing: In a small bowl, whisk together lemon juice, honey or maple syrup, olive oil, and a pinch of salt to make the dressing.
3
Combine Fruit and Dressing: Pour the dressing over the fruits and gently toss to combine.
4
Add Fresh Mint: Add chopped mint leaves and toss again lightly.
5
Serve or Chill: Serve immediately or chill for up to 2 hours before serving for enhanced flavor.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Small bowl
  • Whisk or fork
  • Paring knife
  • Cutting board

Nutrition (Per Serving)

Calories 145
Protein 2g
Carbs 34g
Fat 2g

Allergy Information

  • Contains: None of the major allergens.
  • If adding nuts, salad will contain tree nuts.
  • Always check ingredient labels for hidden allergens, especially in honey or maple syrup.
Veronica Mills

Home cook sharing easy, wholesome recipes and helpful kitchen tips for every food lover.